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    <loc>https://www.pinkgrapefruitcreativestudio.com/splittin-hairs/three-steps-to-beautiful-curls</loc>
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    <lastmod>2025-02-04</lastmod>
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      <image:title>Splittin' Hairs - Style your curls like a pro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.pinkgrapefruitcreativestudio.com/splittin-hairs/troubleshooting-scalp-issues</loc>
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    <lastmod>2024-10-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/013de037-3b7c-4c83-b1a0-adbbb05e1aa1/scalpcheatsheet.jpg</image:loc>
      <image:title>Splittin' Hairs - Troubleshoot your Scalp Issues… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/231dc44e-f97f-416d-9921-a39ad45201c9/3.jpg</image:loc>
      <image:title>Splittin' Hairs - Troubleshoot your Scalp Issues… - Make it stand out</image:title>
      <image:caption>One of the easiest things to work into your routine, I use this every sunday for an at home scalp reset. Hair Renew Pre Wash from Innersense is formulated with Zinc Gluconate, Magnesium Oil, and Micro Hyaluronic Acid. It's a gentle chemical exfoliant that hydrates, prevents flakes, and reduces inflammation. The built-in applicator makes using it a cinch, and regular uses helps to keep flakes at bay, and extends the results of a scalp facial. To use, run the applicator in rows down the scalp, squeezing gently. Apply a thin layer to the scalp, massage in, and let soak 5-10 minutes before washing. Follow with a physical exfoliant for an even bigger cleanse.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/7f0575bb-368a-49c2-81d6-ef64650ad6ab/5.jpg</image:loc>
      <image:title>Splittin' Hairs - Troubleshoot your Scalp Issues… - Make it stand out</image:title>
      <image:caption>Hair Renew Scalp Oil is great for those who experience dry, tight, dusty flakes on the scalp due to a lack of natural oil. Sesame, Sunflower, and Pomegranate oils lightly hydrate skin cells, and help soothe itching. Apply to dry scalp and massage in for 10 minutes before washing. For extra flake removal, try using a soft bristled brush to gently exfoliate before shampooing.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/b27c5761-ae7e-4379-8ccb-e10491ac2697/6.jpg</image:loc>
      <image:title>Splittin' Hairs - Troubleshoot your Scalp Issues… - Make it stand out</image:title>
      <image:caption>Similar to the Hair Renew oil, Scalp rescue by Hui Hui Essentials is effective for those with a dry, tight scalp- with the added benefit of anti-fungal and anti-microbial oils like Rosemary. Although it's listed as a growth stimulant, there are other treatments with verified research that I would seek out first, but dont let that stop you from adding this beautiful smelling herbal oil into your wash routine.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/32c1ae6d-4364-4627-8a94-99565a0fa648/7.jpg</image:loc>
      <image:title>Splittin' Hairs - Troubleshoot your Scalp Issues… - Make it stand out</image:title>
      <image:caption>I love the Hydro Balance Scalp Gel! I have also been using this 3x a week at night, and the oil calming properties are mind blowing. Even though I wash daily, I was dealing with sebum build up clogging my follicles and making my hair thin out. I would highly recommend this for anyone with night sweats, hyperhydrosis, or a chronically greasy scalp. This is for anyone who gets oily or sweaty between wash days, especially if its sticky, flaky, itchy, or irritated. Apply a thin layer to the scalp the night before your wash days, and it will help calm the sebaceous and apocrine glands to allow your hair to go farther between wash days without discomfort, odor, or dandruff. Start with applying 2-3 times a week for a month, then scale back to 1x a week for a month, then bi-weekly or as needed for maintenance. Hot tip- you can use this before applying deodorant to discourage bacteria growth as well.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/a4fac88c-119b-417f-9a4b-4a20940c0d56/8.jpg</image:loc>
      <image:title>Splittin' Hairs - Troubleshoot your Scalp Issues… - Make it stand out</image:title>
      <image:caption>Sometimes you need a little more oomph than your trusty shampoo brush can provide, and this scalp scrub from Innersense really does the trick. Hawaiian Red Salt, Apple Extract, and Peppermint oil exfoliate, hydrate, and stimulate in one step. Because of the salt granules, I don't recommend this for anyone with dry or sensitive skin- use the Hair Renew Pre Wash instead. Pro-tip, mix this scrub with equal parts shampoo in a squeeze bottle to make applying to the scalp easier. After scrubbing, rinse well, shampoo, and use a comb with your conditioner to make sure all of the granules have been removed.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/b0f7e1d7-80f3-4cb7-bc87-6c9d9057bf3b/9.jpg</image:loc>
      <image:title>Splittin' Hairs - Troubleshoot your Scalp Issues… - Make it stand out</image:title>
      <image:caption>Another in heavy rotation, Detox Hair Mask from Innersense. This mask has White Vinegar, Kaolin Clay, and Activated Charcoal, and is designed to pull hard water, sebum, product build up, and environmental toxins out of the hair and scalp so that your shampoo can wash them away. I like to think of it as flossing before brushing, or sweeping before mopping.  Its a great alternative to clarifying shampoos (not that we don't love them), and feels so refreshing and soothing to the scalp and hair. To use, rinse your hair thoroughly, and then apply a generous layer of the mask to your scalp and hair, and comb through. Twist into a clip, and let soak for ten minutes before rinsing, and then double cleansing with your favorite shampoo.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/7ba4331c-389f-4844-968e-f3ff0bc39d18/1.jpg</image:loc>
      <image:title>Splittin' Hairs - Troubleshoot your Scalp Issues… - Make it stand out</image:title>
      <image:caption>Daily Active Serum is an under appreciated tool that deserves more recognition. This serum is a jack of all trades in that its lightweight, hydrating, soothing, and scalp fortifying, without being an aggressive minty powerhouse of stimulation. Pea Sprout extract strengthens follicles, while Tea Tree and Hemp Seed oils calm bacteria, and hydrate. This serum is watery, and doesn't leave any greasy or sticky residue behind, and the glass pipette makes application easy. I've been known to massage this into my eyebrows as well, as I imagine what my life would have been like if tweezers didn't exist in the 90's. Apply 1/4 pipette across the scalp in rows, and massage in with your fingertips. Allow to sink on for 5 minutes before applying styling products</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/132d0a5e-03c7-40b0-9020-29c1cad1d1df/2.jpg</image:loc>
      <image:title>Splittin' Hairs - Troubleshoot your Scalp Issues… - Make it stand out</image:title>
      <image:caption>Densifying, Vivifying, and Nocturnal Remedy are three topicals that combat the effects of DHT in the follicle. If each hair follicle is the root of a plant, DHT is the weeds that suck nutrients from the soil, causing the plants to whither and die. Pretty disturbing, eh? The issue with DHT is it's the result of naturally occurring testosterone in our bodies, and we cannot change our hormones. Some us are more sensitive to DHT, and we may begin to notice thinning on the top or hairline of our hair (loss in others areas has a different source, come see me for a consultation if you're unsure). Hair loss is best addressed with a multi-therapeutic approach- we have to treat the cause, plus bolster the activity in the follicles to help jumpstart dormant hair. These sprays use Buddleja Davidii Plant Stem Cells, Basil Stem Cells, Pea Spout Extract, Horse Chestnut, Organic Maqui, and more to inhibit the production of 5-alpha reductase—the enzyme responsible for the conversion of testosterone to DHT— anchor the follicle, strengthen the hair bulb, and encourage cell growth in the follicle. For best results, use 3x weekly on freshly washed hair, and allow to sink in for five minutes before styling. I'd also highly recommend using these in conjunction with Microstimulating hairbath, and see me for a consultation so we can get some 'before' images of your scalp so we can track your progress.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/0caae3bc-9b56-4164-b57f-7f97adfe13d6/Copy+of+Copy+of+Purple+and+Neon+Yellow+Bauhaus+Colourful+Shapes+Clothing+Rentals+Sustainable+Fashion+Instagram+Post.jpg</image:loc>
      <image:title>Splittin' Hairs - Troubleshoot your Scalp Issues… - Make it stand out</image:title>
      <image:caption>Possibly one of the best smelling products i've ever encountered- Soothing Remedy is a panacea for all things irritation related. Fennel, Bergamot, Roman Chamomile, and Zanthozylum provide instant relief and anti-redness effects for scalps that suffer from psoriasis, eczema, irritation, dryness, and allergies. Its also slick for bug bites, scrapes, and treating irritated hands when you forget to wear gloves before washing out hair color. cough, cough. This leave in is also great after a scalp bleach or color if you find yourself itchy. To use, apply a thin layer anytime, anywhere you need for relief.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/ef85ea02-f903-4148-b8b1-e0df5289dbd3/10.jpg</image:loc>
      <image:title>Splittin' Hairs - Troubleshoot your Scalp Issues… - Make it stand out</image:title>
      <image:caption>You might not immediately think "scalp health" when you look at Superwater, but this antioxidant packed toner is a burst of calming hydration for the skin, scalp included. Holy basil, Lactobacillus Ferment, and vitamin C are suspended in hydrosols from Sandalwood, Rose, and Chamomile, making it beautifully floral and soothing . You can spray this liberally on freshly washed hair to add moisture and light detangling without weighing fine hair down, and you can use it as a facial toner, setting spray, or a skin refresher any time you need. I like that you can get aluminum refills for the gorgeous glass bottles, deterring plastic waste and over production of heavy glass packaging.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/453077c8-3e4e-4e89-961a-a23a4e56e09b/11.jpg</image:loc>
      <image:title>Splittin' Hairs - Troubleshoot your Scalp Issues… - Make it stand out</image:title>
      <image:caption>Greatest Scalp Hits, Vol 1. Tonik has been on heavy rotation and it's not hard to see why. This herbal powerhouse does it all, and looks and smells great while doing it. This spray is refreshingly tingly, and boasts Saw Palmetto to reduce DHT, Salicylic Acid to prevent flakes and excess oil, and Green Tea for it's antioxidant properties. I love this for anyone who wants to maintain a healthy scalp, especially if its prone to flaking.</image:caption>
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    <loc>https://www.pinkgrapefruitcreativestudio.com/splittin-hairs/my-favorite-cleansers</loc>
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    <priority>0.5</priority>
    <lastmod>2024-10-03</lastmod>
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      <image:title>Splittin' Hairs - How To Shampoo</image:title>
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      <image:title>Splittin' Hairs - How To Shampoo</image:title>
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      <image:title>Splittin' Hairs - How To Shampoo</image:title>
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      <image:title>Splittin' Hairs - How To Shampoo</image:title>
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      <image:title>Splittin' Hairs - How To Shampoo</image:title>
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      <image:title>Splittin' Hairs - How To Shampoo</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/1727975760210-LTKCHUWJ8BZUWB03XYZ6/6.jpg</image:loc>
      <image:title>Splittin' Hairs - How To Shampoo</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/1727975760353-GN7A3K0S1UGMNU9DUXES/7.jpg</image:loc>
      <image:title>Splittin' Hairs - How To Shampoo</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/c3902227-fd99-4df9-be0a-3c72f326b0e0/1.jpg</image:loc>
      <image:title>Splittin' Hairs - How To Shampoo - Make it stand out</image:title>
      <image:caption>Clarity Hairbath by Innersense. I love this shampoo for fine hair because it's free from heavy oils and conditioning agents, but is gentle enough for daily use. Bonus points for it being microbiome friendly, and hypoallergenic. This brand is super concentrated, meaning you can use 40% less than your current shampoo.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/f14eb3a5-19ac-4df5-9a8f-0484d84386f8/2.jpg</image:loc>
      <image:title>Splittin' Hairs - How To Shampoo - Make it stand out</image:title>
      <image:caption>Microstimulating Hairbath by OWAY. For anyone dealing with excessive shedding, thinning, or hair that feels limp and lackluster. This shampoo is packed with Buddleja Davidii Plant Stem Cells, Densiplant, and Horse Chestnut to help reproduce cells, stimulate growth, and strengthen the hair bulb. This helps reduce shedding, and regrow stagnant hairs. Allow the lather to soak into the scalp for five minutes to absorb the active ingredients.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/7c005055-7715-45fc-b2de-f1bc1d532c8b/3.jpg</image:loc>
      <image:title>Splittin' Hairs - How To Shampoo - Make it stand out</image:title>
      <image:caption>Color Awakening Hairbath by Innersense. The Goldilocks of cleansers. Not too heavy, not too light, and perfect for all hair types, even if you don't color your hair. I love the bright aroma from Orange and Tangerine essential oils, and honey extract keeps the cuticle layer smooth and protected.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/075fa8a5-5feb-4105-9cd6-04da149738ba/4.jpg</image:loc>
      <image:title>Splittin' Hairs - How To Shampoo - Make it stand out</image:title>
      <image:caption>Soothing Hairbath by OWAY. The smell alone is enough to want to huff it in your shower daily. Its sweet, slightly spicy, with herbaceous undertones of fennel. This cleanser is meant for soothing eczema, psoriasis, or anyone who suffers from scalp discomfort and redness. Let the lather soak in for 5 minutes to let the Biodynamic Fennel, Helichrysum, and Chamomile extracts soothe your skin.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/84af30c8-4592-4e8e-9d8b-b982d8dcfb8c/5.jpg</image:loc>
      <image:title>Splittin' Hairs - How To Shampoo - Make it stand out</image:title>
      <image:caption>Purifying Hairbath by OWAY. Dry flaky scalp can be uncomfortable and embarrassing, no thanks to all of those dandruff shampoo ads we saw in the 90's. Formulated with Biolin, a probiotic that counters dandruff causing bacteria and fungi by increasing the "good" bacteria on your scalp. This powerhouse also contains Biodynamic Rosemary oil to kill bad bacteria, Organic Willow Bark extract to soothe inflammation, and Almeth, and amino acid that aids in moisturizing the skin and hair.  Allow the lather to soak into the scalp for five minutes to absorb the active ingredients.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/ceb5e5b5-f29d-4c42-9081-dc56635199aa/6.jpg</image:loc>
      <image:title>Splittin' Hairs - How To Shampoo - Make it stand out</image:title>
      <image:caption>Sebum Balance Hairbath by OWAY. Sebum (oil) helps regulate the PH of your scalp, but if your scalp overproduces oil you can create an environment that causes itching, odors, and greasy hair. Formulated with Biodynamic Sage, Euphrasia, and Bugbane extracts, this shampoo gently yet effectively calms overactive sebaceous glands, and reduces inflammation and itching. Ethically sourced Teak and Mahogany are natural antibacterial agents used in Ayurvedic traditions, that remove unpleasant scalp odors. Allow the lather to soak into the scalp for five minutes to absorb the active ingredients.</image:caption>
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      <image:title>Splittin' Hairs - How To Shampoo - Make it stand out</image:title>
      <image:caption>Need help scrubbing, or want a boost of gentle exfoliation? I live by these super soft, environmentally friendly shampoo brushes from Love Attack! After applying your shampoo, place the brush against your scalp and gently scrub back and forth. For best results, pick up the brush and move it to each section instead of trying to "brush" your hair, to avoid tangling. The massage will boost blood flow, and help break up dandruff and product residue. If you need to retire your brush, pull off the silicone bristles, and place the handle in your municipal compost bin.</image:caption>
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    <loc>https://www.pinkgrapefruitcreativestudio.com/splittin-hairs/welcome-to-the-nap-zone-and-other-scalp-centric-tales</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/cc0b5a9f-9fe4-4320-867b-b686ec22468a/D4888D52-5A12-4D6D-99B7-FE11EAC763F3.JPG</image:loc>
      <image:title>Splittin' Hairs - welcome to the nap zone, and other scalp centric tales - Make it stand out</image:title>
      <image:caption>before and after a scalp facial, up close and personal</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/85827869-0b24-4087-8097-450de86900d9/IMG_1668.jpg</image:loc>
      <image:title>Splittin' Hairs - welcome to the nap zone, and other scalp centric tales - Make it stand out</image:title>
      <image:caption>the shampoo bowl becomes a little cocoon</image:caption>
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  </url>
  <url>
    <loc>https://www.pinkgrapefruitcreativestudio.com/splittin-hairs/2023-the-year-our-scalp-itched</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/ffd52c1e-3439-4b2a-855e-af7acb5dfa5b/Clarity-Hairbath-10oz-web-2.jpg</image:loc>
      <image:title>Splittin' Hairs - 2023; the year our scalp itched - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/53e2a341-463c-449f-81ca-bc5587c0f9fe/TONIK_Pyramid_Hex_04.jpg</image:loc>
      <image:title>Splittin' Hairs - 2023; the year our scalp itched - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/f5308679-8f0b-421a-b3a2-e7fb34d0c6e4/Detox-Hair-Mask-2.jpg</image:loc>
      <image:title>Splittin' Hairs - 2023; the year our scalp itched - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/ccf93d32-4b13-4f45-b9f8-1bab8ec8848e/true-enlightenment-itchy-scalp-scaled.jpg</image:loc>
      <image:title>Splittin' Hairs - 2023; the year our scalp itched - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/1708622906478-YPO6YUW25U1AC6VRFNRQ/Scalp-Model-2-1.jpg</image:loc>
      <image:title>Splittin' Hairs - 2023; the year our scalp itched</image:title>
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      <image:title>Splittin' Hairs - 2023; the year our scalp itched</image:title>
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      <image:caption>Flyer for a Valentine's art market and community event taking place on Sunday, February 15th from 11 am to 4 pm at 1081 21st Ave. SE., Minneapolis, MN. The flyer mentions art pieces available for donation, a letter writing and valentines making event hosted by Bumbling Fools Meadery, free soup served in the studio, and refreshments including veggie, vegan, and gluten-free options.</image:caption>
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      <image:title>Family Rent Relief Haircut Fundraiser</image:title>
      <image:caption>Map and details for a Valentine's Day art market and community event at 1081 21st Ave SE, Minneapolis, MN, with parking information, featured artist Emma Le Konrad, and event date Sunday, Feb. 15th, 11 am to 4 pm.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Family Rent Relief Fundraiser</image:title>
      <image:caption>Flyer for a Valentine's art market and community event on February 15th from 11 a.m. to 4 p.m. at 1081 21st Ave SE, Minneapolis, MN. The flyer features a red background with pink and white text that promotes spreading love and includes activities such as art, community, soup, mead, letter writing, and making Valentines. The bottom of the flyer references Bumling Fools Meadery.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63751e3c7e5a874ed80165c4/a9741e5e-dd3a-49f1-a184-479cd5fca4c0/789417DE-BB55-4292-8DD3-9FB938BFF553.JPG</image:loc>
      <image:title>Family Rent Relief Fundraiser</image:title>
      <image:caption>Flyer for a Valentine's Day art market and community event on February 15th from 11 a.m. to 4 p.m. at 1081 21st Ave. SE., Minneapolis, MN. The flyer mentions artists offering dedicated pieces for donation or sale to local non-profits, a letter writing and valentine-making activity hosted by Bumbling Fools Meadery, and free soup served in the studio with vegetarian, vegan, and gluten-free options.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Family Rent Relief Fundraiser</image:title>
      <image:caption>Map and details for the Spread the Love Valentine's Art Market and Community Event at 1081 21st Ave SE in Minneapolis. The event is on Sunday, February 15th, from 11 am to 4 pm. Includes parking directions, lot and street parking information, and an art studio entrance.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Family Rent Relief Fundraiser</image:title>
      <image:caption>Digital flyer announcing a headshot event benefiting animals, scheduled for Sunday, February 15 from 12 to 3 PM at 2010 Artblok, with all proceeds supporting Pet Haven MN, in conjunction with the Art &amp; Community event.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Mutual Aid Haircare</image:title>
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      <image:title>Mutual Aid Haircare</image:title>
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      <image:title>Mutual Aid Haircare</image:title>
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    <loc>https://www.pinkgrapefruitcreativestudio.com/store/cult-and-king</loc>
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